The experience of your birth and your emotions during that time are memories that will stay with you forever; they can also influence the initial bonding with your baby, as well as affecting your postnatal mental health.
Debriefing a previous birth experience when pregnant with a subsequent child can be a very healing experience. It can be detrimental to your upcoming birth to carry in the negative energy of a previous one that you found to be a traumatic or upsetting experience. I can help you to gently examine these memories and emotions to allow you to embrace your approaching birth with positivity and confidence.
If you have recently given birth and found it difficult and / or distressing then exploring this with support can be not just beneficial but vital to your wellbeing and your relationship with your baby.
Investment: £100; this covers two x two-hour sessions.
"After a traumatic pregnancy and birth of my baby boy, a friend suggested I talk to Helena about my experiences. Helena's gentle, intuitive guidance enabled me to fully express my feelings about my birth journey. Afterwards I felt lighter and much more positive about what had happened. Her beautiful gifts of a journal, a healing bracelet and a Bach flower remedy were essential in my journey towards understanding and acceptance. Her suggestions towards my son's health were very beneficial and helped him tremendously. Helena creates a calming, safe, loving atmosphere and I would highly recommend her as a doula. Thank you Helena!"